Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful approach for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT prompts you to examine their truthfulness. This process allows you to build more balance